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Sleep
Sleep
World Sleep Day
Increasing number of people suffer from insomnia
Poor sleep health is linked with muscle dysmorphia
Energy drinks seems to be linked with poor sleep quality, insomnia
Sleep deprivation makes us less happy, more anxious
Fasting for 14 hours improves hunger, mood, sleep
Improving deep sleep can prevent dementia
Lack of sleep may lead to depression
How lack of sleep can harm brain
Manage sleep patterns with diet
Little sleep can take toll on health of both mother and child
High-quality sleep helps bolster resilience to depression, anxiety
Lack of sleep may reduce cognitive benefits of exercise
One in every five persons suffers from dangerous snoring
How sleep phase may reduce anxiety in people with PTSD
Abnormal sleep patterns impact lung health
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