An egg a day?

There are all sorts of misconceptions about eating eggs. For instance, patients with high blood pressure and diabetes are told that they cannot eat eggs often. But the bottom line is, if you love to eat eggs every day, do so guilt-free. 

Eggs provide human bodies with plenty of protein, vitamins, minerals, anti-oxidants and many such benefits.
A large boiled egg contains 70 calories and 6 grams of protein. There is no way egg can increase blood sugar.
Egg is a great source of protein. Its yolk contains plenty of iron, fat and vitamins. Egg is good for people of all ages. It helps children’s growth and provides nutrition for bones and cognitive development. It contains Vitamin A that benefits vision.

Children should eat eggs everyday as it contains Omega-3, fatty acid, Vitamin-D, zinc, iron and many other nutrients that help in their growth. If a child does not want to eat eggs, he or she can be fed various dishes made with egg.
Young people involved in physical activities can also eat an egg or even more every day. For those who want to lose weight, boiled eggs will be more effective. Those who are older and have diabetes, high blood pressure or heartburn, or those with high cholesterol or other fat content, can only eat the white portion of the egg. Occasionally, they can eat yolk as well.
Organic eggs have higher Omega-3 content that farm ones

Many people shy away from chicken or duck eggs. Duck eggs have a little more protein and fat levels. No one should eat raw eggs. There may be a risk of salmonella-bacterial infection. The nutrients remain almost same whichever way it is cooked. However, egg pudding or egg omelettes may increase the calorie intake.