Cure summer cold naturally: 7 remedies

Cold, cough and sore throat are common ailments we suffer from during this time of the year when weather is changing due to the shift in seasons. Summer cold makes us suffer as much as that of winter.

Children are especially vulnerable to such summer time viral ailments though grownups also are the sufferers.

When situation does not favour visiting a doctor, these natural remedies to treat such aliments may come in handy and evidently effective:

Turmeric milk

Due to its antiseptic properties, turmeric is known to treat viral infections such as cough and cold. Add turmeric powder to a glass of warm milk and make drink this magic potion every night. It will certainly provide you with instant relief for an aching throat and runny nose. Besides it is a rich source of calcium and energy for your system.

Carom seeds & tulsi

Boiling water along with carom seeds (ajwain) and tulsi leaves can help keep the cough in check. It also helps in relieving chest congestion.

Honey

Known for its soothing effect, dip your finger in honey and let lick it two three times in a day. Even mixtures of a spoonful honey with cinnamon powder has great power to heal your cold.

Mustard oil & garlic

Mixture of mustard oil and garlic can be used to massage your chest, back and neck area. Also cover your palm and feet with the oil for a quick relief from cold and related ailments.

Salt water gargling

A glass of hot water with a teaspoon of salt can be useful to ease a sore throat. Gargle with salt water twice a day. The saline water helps soothe the pain.

Steam inhalation

Cold and consequently trouble breathing can be mitigated by taking steam. Take hot water in a wide bowl and inhale the hot vapour for at least 10 to 15 minutes. Adding eucalyptus oil can also help soothe your system.

Hydration

Going through a bout of sneezing and coughing and irritated by runny nose? It is very important to keep yourself hydrated. Drinking water at regular intervals will help fight the common cold and reduce the inflammation in the throat along with washing out the infection. Other fluids in form of warm soup or a fresh juice are also beneficial for replenishing the body’s lost energy.