Ways to make a healthy start

Do you dread waking up every morning? There are ways to make your mornings special.

Here are ways to get your day off to a healthy start.

Start on a positive note

Make a promise to yourself that you will make the day productive and beautiful. The day will bring in a sense of happiness and joy. As soon as you wake up, think of one nice thing you can do for yourself that day.

Listen to music

Listening to music even as you start your day gives a sense of tranquillity. Make a playlist of your favourite songs. And then start on a musical note.

Enjoy your breakfast

The next time you rush out of home in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy morning meal, an give you energy, satisfy your appetite, and set the stage for smart decisions all day long. Indulge yourself and enjoy high-fiber breakfast that includes whole grains, fruit and low-fat protein.

Get moving in the morning:

Exercising in the morning shows that you attach importance to your health. It makes you feel good about yourself throughout the day.