Exclusive interview: Sabina Khan

I prefer to call myself a 'flavour explorer'

Sabina Khan has brought Bangladeshi moori and piaju into the spotlight on the MasterChef UK stage. In an exclusive interview with Haal Fashion, she shares her culinary philosophy, dreams, and future plans related to food and cooking.

Down the ages, flavours of Bengal have caught the fancy of gourmets around the globe. The diversity of Bangladeshi flavours have been a delight to food lovers. And now the humble yet iconic street snacks—moori (puffed rice), jhalmuri (spicy puffed rice), and piaju (spicy dal fritters)—served at roadside gatherings, have been reimagined in a fine-dining style by British-Bangladeshi chef Sabina Khan, earning her a place in the quarterfinals of the top-notch cooking competition MasterChef UK, aired on the BBC.

We spoke with Sabina Khan to uncover the story behind her innovative dish, “Bullets of Joy” (muri-piaju), along with her culinary dreams and plans.

A passionate cook, Sabina Khan is professionally an environmental consultant. She currently lives in London with her husband Asif and their two children. However, her childhood was spent in Gulshan, Dhaka, where home-cooked meals, family flavours, and memories of traditional dishes continue to inspire her creativity.

She studied at the English-medium school Scholastica in Dhaka. Following her achievement, the school community and alumni celebrated her success on social media.

Q

How did the idea of presenting authentic Bangladeshi piaju and moori on such a big platform like MasterChef come about?

In the show, I wanted to create something connected to my roots. Piaju and moori are very familiar foods to us—both popular street snacks and homemade treats. But I wanted to present them in a way that elevates them to fine dining. That was the main challenge.

I didn’t change the piaju much because its original flavour is essential. However, serving moori was the most difficult part.

Moori softens very quickly, so I had to think a lot about how to keep it crispy while also presenting it beautifully. I decided to serve it separately so its texture remains intact while eating.

I conceptualised the entire dish as a “salad” incorporating various Bangladeshi elements. I used to be a researcher (smiling), so I don’t just cook—I think deeply about every ingredient.

Q

Tell us about your culinary and presentation approach, and the challenges you faced.

I wanted to include black chickpeas (not kabuli chana, but desi chola) and moori. At that time, there were global tensions—like the situation in Iran and student movements in Bangladesh—which also influenced me. That is the reason I thought of a completely different presentation.

My first thought was how to bring elements from different cultures onto one plate. So my dish included French technique: garlic confit, Bangladeshi ingredients: mustard oil and five-spice, and an international touch: quail eggs.

I wanted to present mustard oil in a new way. So I created a dressing using honey, garlic confit, and five-spice—it felt very unique to me. The biggest challenge was that these flavours are unfamiliar to many people. Mustard oil can be strong, black chickpeas aren’t widely known, and moori is completely unfamiliar to many.

I was worried—what if someone tasted it and said, “What is this?” But I took the risk. One of my British friends tried it and said, “This is amazing.” That gave me confidence.

I have named this dish “Harmony Salad” because it brings together elements from diverse cultures. The spiced black chickpeas feature prominently, while the Middle Eastern falafel shares similarities with our traditional piaju.

The more elements included were gem lettuce, carrots, and pomegranate. It was served with salted chicken skin, beetroot-wrapped quail eggs, and, of course, muri and curry leaves.

This deconstructed jhalmoori, enhanced with honey and five-spice, added a new dimension. The garlic confit and mustard oil dressing worked beautifully.

Q

How did the judges react to your dish?

I was quite nervous. As a Bengali, I’m emotional, and I even had tears in my eyes. When my mother’s favourite judge and food critic, Jay Rayner, said, “This is an amazing salad,” I was momentarily speechless.

Then judge and restaurant critic Grace Dent said that achieving perfectly soft quail eggs with a liquid yolk is not easy. She also appreciated the strong garlic dressing that brought the whole dish together.

Another judge, chef and restaurateur Anna Haugh, praised the balance of flavours—the spice of black chickpeas, the sweetness of pomegranate, and the golden-brown texture of the piaju. In the end, they all felt I had created something truly exceptional.

For me, the most important thing was that they genuinely embraced Bangladeshi flavours. That strengthened my belief that our cuisine can be presented on the global stage.

Sabina served authentic moori-piaju in the form of harmony salad
Q

Tell us about your culinary journey—how did it begin?

I’ve loved cooking since childhood. My mother and grandmother were incredible cooks. My love for food started early—we didn’t eat out much, so my mother created magic in the kitchen.

Nothing was impossible for her—pizza, burgers, kebabs, biryani, cakes, cookies, donuts—everything she made herself. Watching her and my grandmother, I understood the care and love behind every dish.

Family meals after school shaped my love for good food. I regularly watched cooking shows like Khana Khazana and later Iron Chef. I’m originally from Manikganj.

However, I spent much of my life in other professions—consultant, researcher. But around the age of 50, I realised cooking is my true passion. For 20 years, I have cooked for family and friends. Now I understand—I have always been living my dream by cooking for them.

Q

What are your dreams now on an international platform?

I don’t want Bangladeshi food to remain limited to Bangladeshis. People often call it “fusion” when mixing cuisines, but I prefer to call it “flavour harmony.”

For example—Bangladeshi street food with Mexican tacos, or Bangladeshi spices with international techniques. I want to write a “flavour cookbook.”

I call my kitchen a “flavour lab” because I cook with curiosity and experimentation. I draw inspiration from Bangladeshi and Middle Eastern cuisines.

It’s not fusion—it’s exploration. I want different cultures to coexist while preserving their identities. For me, flavour is everything—the heat of green chili, the sharpness of mustard, the complexity of five-spice.

Sabina Khan's peyaju dish is named “Bullets of Joy”
Q

Who is your biggest inspiration in your family?

My mother and grandmother. They taught me that good cooking comes from love, care, and understanding.

Above all, I aim to cook food that brings people together, whether it is curry, tacos, or something else. I prepare as much as possible from scratch, embrace new challenges, and continue learning at all times. Music is constantly played in my kitchen, as I value good food and good music equally.

Q

What makes you unique as a culinary artist?

I don’t call myself a culinary artist, I prefer “flavour explorer.”

I want to travel across Bangladesh, explore regional ingredients and techniques, and make documentaries. I also want to support Bangladeshi women in the UK who are great cooks but lack opportunities—through catering services and training.

I dream of starting a chef training school in Bangladesh. I see myself as a global flavour explorer.

Some Bangladeshi dishes—like muri ghonto (fish head curry)—may seem unusual to others. But if presented differently, people will embrace these.

British-Bangladeshi chef Sabina Khan reaches the quarter-finals of MasterChef UK
Q

Who is your favorite chef?

My favourite chef is Madhur Jaffrey. She taught the importance of slow cooking. I don’t believe in quick cooking—chicken should marinate for at least three hours and cook slowly.

If I could cook with her someday, it would fulfill a dream.

Q

What is your favourite food?

My mother’s kacchi biryani. I’ve never tasted anything like it anywhere in the world.

Sabina Khan's exclusive interview with Haal Fashion
Q

Which of your own dishes is your best?

Definitely Harmony Salad—it carries my country, thoughts, and emotions.

Sabina's biggest inspiration is her mother's cooking
Q

What are your hobbies outside cooking?

I’m a fitness enthusiast. After cooking, I exercise and run. People think cooks aren’t fit—that’s wrong. You can cook, eat, and stay healthy.

I love music—I always listen to music while cooking. I think Bob Marley’s “One Love” pairs perfectly with my Harmony Salad. (laughs)

Q

Any message for your fans?

I want people to see Bangladeshi food in a new light—to understand its depth and beauty. I may be taking a small step, but I believe this journey will go far.