Yoga

Yoga

Better your yoga practice with these tips

Yoga is not just what you do on the mat; rather its guiding principles permeate within the very essence of being

Yoga is not all about complicated postures

Yoga during lunch breaks to keep stress in-check

Yoga can help you manage stress, and the best part is it does not take a lot of time. You do not have to spend hours on the mat or invest years in learning complicated postures

Yoga during lunch breaks to keep stress in-check

Bangladeshi youth wins ICCR’s global competition

A Bangladeshi youth won global video blogging competition conducted by Indian Council for Cultural Relations (ICCR)

Bangladeshi youth wins ICCR’s global competition

How to take yoga off the mat and into your everyday life

There is a common misconception that yoga is all about complicated postures that by doing a complicated backbend, or after achieving the full splits, we somehow become “better than we were before”. ...

How to take yoga off the mat and into your everyday life

Yoga, breathing exercises aid children with ADHD to focus

Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder

Yoga

Mindfulness can make you selfish, finds researchers

Mindfulness practices originated in East Asian countries, and Poulin speculates that mindfulness may be more clearly prosocial in those contexts. Practising mindfulness in Western countries removes ...

Mindfulness can make you selfish, finds researchers

Get rid of winter stiffness with yoga

During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Yoga can cure your winter lethargy and stiffness

Get rid of winter stiffness with yoga

Jason Momoa finds yoga the ‘hardest thing’ he has ever tried

Hollywood star Jason Momoa is always in great shape thanks to his fitness regime. But yoga, he says, is the hardest thing he has ever tried

In this file photo taken on 11 December Jason Momoa arrives at the premiere of Warner Bros. Pictures` `Aquaman` at the Chinese Theatre in Los Angeles, California.AFP File Photo

Yoga and meditation reduce chronic pain: Study

Mindfulness-based stress reduction (MBSR) course -- yoga and meditation-- was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions ...

Yoga and meditation reduce chronic pain: Study
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