Post-partum fitness for breastfeeding mothers
Start working out for short periods of time a few days a week, then gradually increase your activity level. Stop exercising if you feel pain or experience palpitations, dizziness, shortness of ...
Physiotherapy for shoulder pain
The main reason for shoulder pain is wrong posture or using one's shoulders in a wrong way while working.
Easy tips to ensure foot hygiene
While we focus on washing our hands at regular intervals, lets not forget that it's important to maintain feet hygiene as well. As we continue to juggle work from and for home, your feet bear the ...
Chest pains in coronavirus patients
Most coronavirus patients have mild symptoms and easily recover with treatment at home.
Masks or shields?
Shields are open on both sides of the face allowing the infection to be transmitted if anyone sneezes, laughs or talks loudly.
For a picture-perfect living room
A cozy and comfortable sofa set, a coffee table for tete-a-tete and a perfect TV unit to keep the entertainment mode on, all these indeed make for a picture-perfect living room.
Things you must avoid right after eating meal
Consumption of a balanced diet is the key to health. Besides this, drinking adequate water, taking shower, getting proper sleep, doing regular work outs are essential to keep your body sound, ...