Tips

Tips

Study finds how many steps per day benefit health

According to a new study, walking at least 7,000 steps a day reduced middle-aged people's risk of premature death from all causes by 50 per cent to 70 per cent, compared to that of other middle-aged ...

Study finds how many steps per day benefit health

Don't wait till you get wrinkles

The blue light from screen time, unhealthy eating practices and ineffective lifestyle choices make our skin and overall health suffers, thereby ageing us in the process

Don't wait till you get wrinkles

Nutrition and protein plays a substantial role in kids' health

A well balanced and nutritious diet plays an essential role in the holistic development of a child. The tiny toddlers tend to be highly selective when it comes to food which might miss out on the ...

Nutrition and protein plays a substantial role in kids' health

Five lifestyle habits damaging your health

In our modern life, we have certainly habits that we think are alright to follow but in reality, could be slowly eroding away at our health and immune system

Five lifestyle habits damaging your health

Benefits of basil

Basil is usually used to add flavour to a variety of recipes, but what may astonish one is that there are various health benefits of basil that make it well-known for its immunity-enhancing properties

Benefits of basil

Post Covid skin issues: All your questions answered

Skin is the uppermost layer of a person's body and is exposed to many things on a day-to-day basis. The modifications that the pandemic has produced enable a person to wear masks and go through ...

Post Covid skin issues: All your questions answered

Skincare hacks with 'superfoods'

Since 'superfoods' are packed with antioxidants, vitamins, and nutrients, they have the power to refresh, hydrate, and nourish the skin

Skincare hacks with 'superfoods'

Give evening snack-time a new twist

During the evening hours, we allow ourselves to indulge our cravings for flavourful and mouth-watering foods; but we also seek easy-to-prepare solutions to satisfy hunger pangs

Snacking is known to enhance our good feelings and cheer us up, even on dull and dragging days

Yoga and meditation reduce chronic pain: Study

Mindfulness-based stress reduction (MBSR) course -- yoga and meditation-- was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions ...

Yoga and meditation reduce chronic pain: Study

Minimalism: A journey from design to lifestyle

It is simple but so exquisite. How many times you have thought, while looking at a design which is simple and wondered, oh! I could have thought of it as a designer or a design enthusiast.

Minimalism: A journey from design to lifestyle
Load More