Fitness

Get your hearts pumping with aerobic exercises

The benefits go beyond physical with research suggesting that it may improve your thinking and memory in just six months

Get your hearts pumping with aerobic exercises

Health hacks for the work-from-home life

As lockdown restricts movement and people have to remain in home shelter, setting health goals can help you achieve wellness as a family while you stay safe

Health hacks for the work-from-home life

Sara Ali Khan's mantra: Hakuna Matata

Sara Ali Khan flaunts toned figure in a white and neon ensemble on the beach in her new picture post on Instagram, and fans are thrilled

Sara Ali Khan's mantra: Hakuna Matata

Fitness leads to better burning of fat: Study

The findings of a recent study by a team of sports nutritionists suggested that females who are fit and healthy tend to burn more fat when they exercise, in comparison to men

Fitness leads to better burning of fat: Study

Asia’s first virtual fitness festival begins in India

Aiming to encourage people to refocus on their fitness goals in 2021, the month-long virtual fitness festival ‘FitFest 21’ kick started with a ‘Digital Dance Party’ on New Year’s Eve

Asia’s first virtual fitness festival begins in India