The findings show the benefits of physical activity for health and imply that a more sedentary lifestyle might be explained by how muscles adapt to exercise
Wearable activity trackers encourage us to walk up to 40 minutes more each day (approximately 1,800 more steps), resulting in an average 1kg weight loss over five months.
During this particular time of summer, there are usually outbreaks of various heat-related diseases. People should already be conscious and prepared
People aged 68 and above who were physically active throughout their life have a healthier ageing muscle that has superior functionality and is more resistant to fatigue compared to inactive ...
Alzheimer's is a horrific disease to be diagnosed with, both for the people who have to suffer with it, as well as the people who are their caregivers
Researchers have developed a fitness sensor that monitors the sweat of a person and keeps a check on their health
Walking regularly might help in preventing Type 2 diabetes among 70 and 80-year-olds, according to a recent study
A new study has suggested that exercise, even if not adopted until later in life, can slow the effects of ageing
A new study has found that women who undergo breast augmentation can return to exercise in a week and there will be no risks or complications
A recent study by a team of researchers from the Edith Cowan University asserted that whole fat milk is as good as low-fat milk for kids.
If you want to do your bit for the environment and yourself, according to a new study, you need to cut back on sweets, pastries, fried foods and processed meat. It will not only help you to stay fit ...
Regular consumption of millets can improve haemoglobin and serum ferritin levels to reduce iron deficiency anaemia, which is rising globally
Fitness apps that emphasize illness- or death-related messaging are more likely to be effective in motivating participation than are social stigma, obesity, or financial cost messaging, according to ...
The findings of a new study suggests that genes play a significant role in how bodies respond to exercise and has also identified a number of specific genes that influence the outcomes of different ...