Fitness

Regular millet consumption can combat anaemia: Study

Regular consumption of millets can improve haemoglobin and serum ferritin levels to reduce iron deficiency anaemia, which is rising globally

Millets can play a promising role in preventing and reducing high levels of iron deficiency anaemia

Illness related messages significant motivators for exercise

Fitness apps that emphasize illness- or death-related messaging are more likely to be effective in motivating participation than are social stigma, obesity, or financial cost messaging, according to ...

Illness related messages significant motivators for exercise

Genes play key role in exercise outcomes

The findings of a new study suggests that genes play a significant role in how bodies respond to exercise and has also identified a number of specific genes that influence the outcomes of different ...

Genes play key role in exercise outcomes

BRTC buses out of order too soon, sold as scrap

Each bus contains at least 20 important parts including the engine. Half of these parts in most of the buses purchased from Daewoo are out of order now

BRTC buses out of order too soon, sold as scrap

Five fitness hacks for a healthier self

We know that exercising is the best way to keep the body and mind fit and healthy. But exercise does more than that! It also acts as an immunity booster

Five fitness hacks for a healthier self

Smith ready to sacrifice T20I World Cup to be fit for Ashes

Australian cricketer Steve Smith is prepared to sacrifice playing at this year's T20I World Cup to ensure he is fit for the Ashes series against England, with the star batsmen making clear Test ...

Australia`s Steve Smith before the start of play of Third Test against South Africa in Newlands, Cape Town, South Africa on 25 March 2018

Get your hearts pumping with aerobic exercises

The benefits go beyond physical with research suggesting that it may improve your thinking and memory in just six months

Get your hearts pumping with aerobic exercises

Health hacks for the work-from-home life

As lockdown restricts movement and people have to remain in home shelter, setting health goals can help you achieve wellness as a family while you stay safe

Health hacks for the work-from-home life

Sara Ali Khan's mantra: Hakuna Matata

Sara Ali Khan flaunts toned figure in a white and neon ensemble on the beach in her new picture post on Instagram, and fans are thrilled

Sara Ali Khan's mantra: Hakuna Matata

Fitness leads to better burning of fat: Study

The findings of a recent study by a team of sports nutritionists suggested that females who are fit and healthy tend to burn more fat when they exercise, in comparison to men

Fitness leads to better burning of fat: Study
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