Wednesday, December 2, 2020
5 lifestyle changes to ease your mind and mood
If you have been diagnosed with a mental health ailment like anxiety or depression, the treatment typically comprises of emotional therapies and medication
28 November 2020, 12:19
Creating a home workout plan with niche exercises
With the current COVID-19 situation, the age-old phrase ‘Health is Wealth’, has become a rising priority for most of us
18 November 2020, 12:26
Make your equipment-free workout effective
If you think going to a gym and using equipment is the only way to an effective workout, think again! “Your body” is the greatest equipment you need for a work out and most of the times it is the ...
29 October 2020, 10:28
Exercise intensity not linked to mortality risk in older adults
Researchers have found that exercise intensity appears to make no difference to risk of mortality among older adults.
11 October 2020, 08:43
Two minutes of aerobic exercise daily will keep your mind sharp
Researchers in Sweden have found that even two minutes of aerobic exercise can have a positive effect on brain function in young adults.
13 September 2020, 09:34
Six health benefits of stretching
When it comes to working out, stretching has always been the underdog. Some people believe it is an essential part of exercise to avoid injuries, while others say can lead to injuries itself. The ...
24 July 2020, 17:30
Don't let your 50s stop you from being fit and fabulous
In an endeavour to stay healthy and build an immunity during the COVID-19 pandemic, people have a heightened sense of awareness with regards to their fitness. The importance of staying active and ...
6 July 2020, 08:53
Tai chi for better heart and life
A total of 1,853 patients from 15 clinical trials were included in the analysis. The average age of participants was 66 and 44 per cent were women.
13 June 2020, 12:26
High-strain exercise linked to early pregnancy loss
The study, published in the journal Fertility and Sterility, found that there was roughly a two-fold higher risk of very early pregnancy loss for women who were highly active compared to those who ...
28 May 2020, 08:33
People with atrial fibrillation may live longer with exercise
Regular endurance training and good fitness seem to protect against serious cardiovascular (CVD) events and early mortality for people diagnosed with atrial fibrillation (Afib), say researchers
26 May 2020, 10:09