Exercise

Exercise

How low intensity exercise linked to reduced risks of depression

Childhood sedentariness accelerates premature vascular damage

Did you know exercise can boost brain health?

Light exercise can be key to reducing childhood obesity linked to inactivity

Three simple tips for living a balanced lifestyle

Exercise may help lower age-related anxiety

Exercise in the morning helps with weight management

Daily 20-25 minutes of physical activity may reduce death risk from prolonged sitting

Go stylish with these 5 Yoga athleisure

Adults with asthma can breathe easier thanks to yoga

Walking five flights of stairs can reduce risk of heart disease by 20 per cent

From boosting confidence to improving flexibility, dance is therapy for all

People burn fat at different rates during exercise

Lack of sleep may reduce cognitive benefits of exercise

Exercise more important than diet to maintain weight loss

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