Exercise
ExerciseFour health tips to keep your dad healthy
Give your father the gift of great health by getting him to adopt a wise sodium-intake diet and a little bit of exercise
Get your hearts pumping with aerobic exercises
The benefits go beyond physical with research suggesting that it may improve your thinking and memory in just six months
Blood parameters alter with altitude change, finds study on Tibetan migrants
Tibetans are one of the oldest high-altitude inhabitants in the world. There are known genetic and physiological factors that help them endure low-oxygen conditions
How to take yoga off the mat and into your everyday life
There is a common misconception that yoga is all about complicated postures that by doing a complicated backbend, or after achieving the full splits, we somehow become “better than we were before”. ...
Engaging in household chores may improve brain health
According to a new study, engaging in household chores may be beneficial for brain health in older adults. The study found that older adults who spent more time on household chores showed greater ...
Mindfulness can make you selfish, finds researchers
Mindfulness practices originated in East Asian countries, and Poulin speculates that mindfulness may be more clearly prosocial in those contexts. Practising mindfulness in Western countries removes ...
Exercise, healthy childhood diet ensure bigger brains in adults, less anxiety
Early-life exercise generally reduced anxious behaviours in adults
Walking with a partner is great but might slow you down: Study
We hoped that slower partners would speed up to match the faster partner, but that was not the case
Aerobic exercise may help address dialysis-related symptoms
The study indicated that aerobic exercise lessened several hemodialysis-related symptoms, including restless leg syndrome, symptoms of depression, muscle cramping, and fatigue
Fitness leads to better burning of fat: Study
The findings of a recent study by a team of sports nutritionists suggested that females who are fit and healthy tend to burn more fat when they exercise, in comparison to men
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