Exercise

Exercise

Late-life exercise slows the effects of ageing

A new study has suggested that exercise, even if not adopted until later in life, can slow the effects of ageing

A new study has suggested that exercise, even if not adopted until later in life, can slow the effects of ageing

10-minute run can boost brain processing

A team of researchers from the University of Tsukuba have found that only ten minutes of moderate-intensity running can help the part of the brain that plays an important role in controlling mood and ...

10-minute run can boost brain processing

Early exercise benefits women after breast augmentation

A new study has found that women who undergo breast augmentation can return to exercise in a week and there will be no risks or complications

Early exercise benefits women after breast augmentation

Exercise to fight anxiety

Both moderate and strenuous exercises alleviate symptoms of anxiety, even when the disorder is chronic, a study led by researchers at the University of Gothenburg shows

Both moderate and strenuous exercises alleviate symptoms of anxiety

Illness related messages significant motivators for exercise

Fitness apps that emphasize illness- or death-related messaging are more likely to be effective in motivating participation than are social stigma, obesity, or financial cost messaging, according to ...

Illness related messages significant motivators for exercise

Five hours of physical activity per week may prevent some cancers

A new research has found that if Americans met the five hours per week of moderate-intensity recommended physical activity guidelines, then more than 46,000 cancer cases annually in the United States ...

Five hours of physical activity per week may prevent some cancers

Genes play key role in exercise outcomes

The findings of a new study suggests that genes play a significant role in how bodies respond to exercise and has also identified a number of specific genes that influence the outcomes of different ...

Genes play key role in exercise outcomes

Better your yoga practice with these tips

Yoga is not just what you do on the mat; rather its guiding principles permeate within the very essence of being

Yoga is not all about complicated postures

Five fitness hacks for a healthier self

We know that exercising is the best way to keep the body and mind fit and healthy. But exercise does more than that! It also acts as an immunity booster

Five fitness hacks for a healthier self
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