Exercise

Exercise

Four health tips to keep your dad healthy

Give your father the gift of great health by getting him to adopt a wise sodium-intake diet and a little bit of exercise

With health being front and centre in these times, ensure your father has the best shot at a healthy life ahead

Get your hearts pumping with aerobic exercises

The benefits go beyond physical with research suggesting that it may improve your thinking and memory in just six months

Get your hearts pumping with aerobic exercises

Blood parameters alter with altitude change, finds study on Tibetan migrants

Tibetans are one of the oldest high-altitude inhabitants in the world. There are known genetic and physiological factors that help them endure low-oxygen conditions

Blood parameters alter with altitude change, finds study on Tibetan migrants

How to take yoga off the mat and into your everyday life

There is a common misconception that yoga is all about complicated postures that by doing a complicated backbend, or after achieving the full splits, we somehow become “better than we were before”. ...

How to take yoga off the mat and into your everyday life

Engaging in household chores may improve brain health

According to a new study, engaging in household chores may be beneficial for brain health in older adults. The study found that older adults who spent more time on household chores showed greater ...

Engaging in household chores may improve brain health

Mindfulness can make you selfish, finds researchers

Mindfulness practices originated in East Asian countries, and Poulin speculates that mindfulness may be more clearly prosocial in those contexts. Practising mindfulness in Western countries removes ...

Mindfulness can make you selfish, finds researchers

Exercise, healthy childhood diet ensure bigger brains in adults, less anxiety

Early-life exercise generally reduced anxious behaviours in adults

Exercise, healthy childhood diet ensure bigger brains in adults, less anxiety

Walking with a partner is great but might slow you down: Study

We hoped that slower partners would speed up to match the faster partner, but that was not the case

Walking with a partner is great but might slow you down: Study

Aerobic exercise may help address dialysis-related symptoms

The study indicated that aerobic exercise lessened several hemodialysis-related symptoms, including restless leg syndrome, symptoms of depression, muscle cramping, and fatigue

Aerobic exercise may help address dialysis-related symptoms

Fitness leads to better burning of fat: Study

The findings of a recent study by a team of sports nutritionists suggested that females who are fit and healthy tend to burn more fat when they exercise, in comparison to men

Fitness leads to better burning of fat: Study
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