Exercise
ExerciseBetter your yoga practice with these tips
Yoga is not just what you do on the mat; rather its guiding principles permeate within the very essence of being
Five fitness hacks for a healthier self
We know that exercising is the best way to keep the body and mind fit and healthy. But exercise does more than that! It also acts as an immunity booster
Benefits of exercising for people with depression
Study suggested that exercising not only reduces depressive symptoms but also increases the brain's ability to change, which is necessary for adaptation and learning processes
Yoga during lunch breaks to keep stress in-check
Yoga can help you manage stress, and the best part is it does not take a lot of time. You do not have to spend hours on the mat or invest years in learning complicated postures
Four health tips to keep your dad healthy
Give your father the gift of great health by getting him to adopt a wise sodium-intake diet and a little bit of exercise
Get your hearts pumping with aerobic exercises
The benefits go beyond physical with research suggesting that it may improve your thinking and memory in just six months
Blood parameters alter with altitude change, finds study on Tibetan migrants
Tibetans are one of the oldest high-altitude inhabitants in the world. There are known genetic and physiological factors that help them endure low-oxygen conditions
How to take yoga off the mat and into your everyday life
There is a common misconception that yoga is all about complicated postures that by doing a complicated backbend, or after achieving the full splits, we somehow become “better than we were before”. ...
Engaging in household chores may improve brain health
According to a new study, engaging in household chores may be beneficial for brain health in older adults. The study found that older adults who spent more time on household chores showed greater ...
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