Exercise

Exercise

Better your yoga practice with these tips

Yoga is not just what you do on the mat; rather its guiding principles permeate within the very essence of being

Yoga is not all about complicated postures

Five fitness hacks for a healthier self

We know that exercising is the best way to keep the body and mind fit and healthy. But exercise does more than that! It also acts as an immunity booster

Five fitness hacks for a healthier self

Benefits of exercising for people with depression

Study suggested that exercising not only reduces depressive symptoms but also increases the brain's ability to change, which is necessary for adaptation and learning processes

Benefits of exercising for people with depression

Yoga during lunch breaks to keep stress in-check

Yoga can help you manage stress, and the best part is it does not take a lot of time. You do not have to spend hours on the mat or invest years in learning complicated postures

Yoga during lunch breaks to keep stress in-check

Four health tips to keep your dad healthy

Give your father the gift of great health by getting him to adopt a wise sodium-intake diet and a little bit of exercise

With health being front and centre in these times, ensure your father has the best shot at a healthy life ahead

Get your hearts pumping with aerobic exercises

The benefits go beyond physical with research suggesting that it may improve your thinking and memory in just six months

Get your hearts pumping with aerobic exercises

Blood parameters alter with altitude change, finds study on Tibetan migrants

Tibetans are one of the oldest high-altitude inhabitants in the world. There are known genetic and physiological factors that help them endure low-oxygen conditions

Blood parameters alter with altitude change, finds study on Tibetan migrants

How to take yoga off the mat and into your everyday life

There is a common misconception that yoga is all about complicated postures that by doing a complicated backbend, or after achieving the full splits, we somehow become “better than we were before”. ...

How to take yoga off the mat and into your everyday life

Engaging in household chores may improve brain health

According to a new study, engaging in household chores may be beneficial for brain health in older adults. The study found that older adults who spent more time on household chores showed greater ...

Engaging in household chores may improve brain health
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