Two minutes of aerobic exercise daily will keep your mind sharp
Researchers in Sweden have found that even two minutes of aerobic exercise can have a positive effect on brain function in young adults.
13 September 2020, 3:34
Six health benefits of stretching
When it comes to working out, stretching has always been the underdog. Some people believe it is an essential part of exercise to avoid injuries, while others say can lead to injuries itself. The ...
24 July 2020, 11:30
Don't let your 50s stop you from being fit and fabulous
In an endeavour to stay healthy and build an immunity during the COVID-19 pandemic, people have a heightened sense of awareness with regards to their fitness. The importance of staying active and ...
6 July 2020, 2:53
Tai chi for better heart and life
A total of 1,853 patients from 15 clinical trials were included in the analysis. The average age of participants was 66 and 44 per cent were women.
13 June 2020, 6:26
High-strain exercise linked to early pregnancy loss
The study, published in the journal Fertility and Sterility, found that there was roughly a two-fold higher risk of very early pregnancy loss for women who were highly active compared to those who ...
28 May 2020, 2:33
People with atrial fibrillation may live longer with exercise
Regular endurance training and good fitness seem to protect against serious cardiovascular (CVD) events and early mortality for people diagnosed with atrial fibrillation (Afib), say researchers
26 May 2020, 4:09
TOP SHOTS (10 May 2020)
10 May 2020, 4:51
Why breathing during exercise harder for women than men
While both sexes have the capacity for phenomenal athletic achievements, researchers have found that breathing during difficult exercise may be harder for women as compared to men.
29 April 2020, 3:39
Physical activity makes heart attack patients feel better
People with heart problems, kindly take note. Researchers have revealed that heart attack patients who take part in a lifestyle improvement programme feel better - especially when they do additional ...
27 April 2020, 3:40
Exercise during pregnancy may reduce obesity among offspring
When physically fit women exercise during pregnancy they could be setting their children up for better fitness too, say researchers, adding that regular workout during pregnancy may reduce obesity ...
20 April 2020, 3:10