Exercise

Exercise

Three simple tips for living a balanced lifestyle

Exercise may help lower age-related anxiety

Exercise in the morning helps with weight management

Daily 20-25 minutes of physical activity may reduce death risk from prolonged sitting

Go stylish with these 5 Yoga athleisure

Adults with asthma can breathe easier thanks to yoga

Walking five flights of stairs can reduce risk of heart disease by 20 per cent

From boosting confidence to improving flexibility, dance is therapy for all

People burn fat at different rates during exercise

Lack of sleep may reduce cognitive benefits of exercise

Exercise more important than diet to maintain weight loss

Exercise more effective than medicines to manage mental health?

Is moderate exercise safe while taking statins?

Physical activity can prevent cancer recurrence in patients: Study

Proper sleep helps in sticking to exercise and diet plans

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