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Exercise in the morning helps with weight management
Daily 20-25 minutes of physical activity may reduce death risk from prolonged sitting
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Adults with asthma can breathe easier thanks to yoga
Walking five flights of stairs can reduce risk of heart disease by 20 per cent
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People burn fat at different rates during exercise
Lack of sleep may reduce cognitive benefits of exercise
Exercise more important than diet to maintain weight loss
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Physical activity can prevent cancer recurrence in patients: Study
Proper sleep helps in sticking to exercise and diet plans