Topic

Exercise

Exercise

5 lifestyle changes to ease your mind and mood

If you have been diagnosed with a mental health ailment like anxiety or depression, the treatment typically comprises of emotional therapies and medication

5 lifestyle changes to ease your mind and mood

Creating a home workout plan with niche exercises

With the current COVID-19 situation, the age-old phrase ‘Health is Wealth’, has become a rising priority for most of us

Exercise

Make your equipment-free workout effective

If you think going to a gym and using equipment is the only way to an effective workout, think again! “Your body” is the greatest equipment you need for a work out and most of the times it is the ...

Make your equipment-free workout effective

Exercise intensity not linked to mortality risk in older adults

Researchers have found that exercise intensity appears to make no difference to risk of mortality among older adults.

Exercise

Two minutes of aerobic exercise daily will keep your mind sharp

Researchers in Sweden have found that even two minutes of aerobic exercise can have a positive effect on brain function in young adults.

Two minutes of aerobic exercise daily will keep your mind sharp

Six health benefits of stretching

When it comes to working out, stretching has always been the underdog. Some people believe it is an essential part of exercise to avoid injuries, while others say can lead to injuries itself. The ...

Six health benefits of stretching

Don't let your 50s stop you from being fit and fabulous

In an endeavour to stay healthy and build an immunity during the COVID-19 pandemic, people have a heightened sense of awareness with regards to their fitness. The importance of staying active and ...

Don't let your 50s stop you from being fit and fabulous

Tai chi for better heart and life

A total of 1,853 patients from 15 clinical trials were included in the analysis. The average age of participants was 66 and 44 per cent were women.

Tai chi for better heart and life

High-strain exercise linked to early pregnancy loss

The study, published in the journal Fertility and Sterility, found that there was roughly a two-fold higher risk of very early pregnancy loss for women who were highly active compared to those who ...

High-strain exercise linked to early pregnancy loss

People with atrial fibrillation may live longer with exercise

Regular endurance training and good fitness seem to protect against serious cardiovascular (CVD) events and early mortality for people diagnosed with atrial fibrillation (Afib), say researchers

Women wear protective masks as they do morning exercise next to Hoan Kiem Lake, during the coronavirus disease (COVID-19) outbreak in Hanoi, Vietnam 29 March 2020.
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