Health tips

Health tips
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Seven lifestyle habits to reduce risk of dementia in people with diabetes

In adults with type 2 diabetes a combination of seven healthy lifestyle habits, including sleeping seven to nine hours per day, exercising regularly, and having frequent social interaction, was ...

Mother’s singing promotes babies’ development

Mother’s singing promotes babies’ development

A new study has revealed that mothers who sing lullabies can promote infant development. Infant-directed singing helps babies learn to regulate their emotions, which allows them to later navigate ...

New research indicates a little bit of daily activity is more beneficial than longer periods of exercise spread out across the week and happily

Daily activities more beneficial than longer periods of exercise

New research indicates a little bit of daily activity is more beneficial than longer periods of exercise spread out across the week and happily, it also suggests you don't have to put in a mountain ...

Sometimes stress could be good for brain functioning

Sometimes stress could be good for brain functioning

According to recent research from the Youth Development Institute at the University of Georgia, the impending deadline that is worrying you out at work may actually be good for your brain even though ...

A farmer holds an opened cocoa pod at his farm in Anyama, Ivory Coast

Cocoa to reduce blood pressure and arterial stiffness

According to a recent study from the University of Surrey, cocoa only lowers blood pressure and arterial stiffness when these factors are elevated

Healthy living can balance high genetic risk for stroke

Healthy living can balance high genetic risk for stroke

A new study revealed that a good cardiovascular lifestyle can reduce the risk of stroke by up to 43 per cent in people who are genetically predisposed to it

Migraine drugs might be beneficial for weight loss

Migraine drugs might be beneficial for weight loss

According to a study conducted on obese mice, a prescribed category of migraine drugs named Triptans is considered to be helpful in treating obesity

Walking can improve performance on cognitive tasks

Walking can improve performance on cognitive tasks

It has long been thought that when walking is combined with a task, both suffer however, researchers at the Del Monte Institute for Neuroscience at the University of Rochester found that this is not ...

Saudi women practice yoga at a studio in the western Saudi Arabian city of Jeddah on 7 September 2018

Five yoga asanas to practice at workplace

Yoga helps to maintain a healthy and fit life, but in order to achieve that, one needs to perform it with consistency, at least 1 hour of deep meditation per day can create a lot of change in the body

Prolonged sitting puts health at risk

Prolonged sitting puts health at risk

Simon Fraser University has come up with new research, adding further weight to the contention that delayed sitting might be dangerous to your health

Balanced protein intake can manage type 2 diabetes

Consumption of protein supplements can manage type 2 diabetes

According to research findings published in the 'BMJ Open Diabetes Research & Care' journal, consuming small quantities of whey protein before meals is beneficial for controlling blood sugar levels ...

Time-restricted eating reduce cardiac risk in breast cancer survivors

Time-restricted eating reduce cardiac risk in breast cancer survivors

According to a new study by The American College of Cardiology, older breast cancer survivors with ‘cardio metabolic’ risk factors who restricted food consumption to eight hours during the workday, ...

Eating fruit is not prohibited for diabetic patients

Fruit for diabetic patients

If fruits are eaten at certain times following the rules, neither will the blood-sugar level go up, nor will one have to increase their insulin or medicine intake

Eggs

Egg consumption can increase amount of heart-healthy metabolites in blood

Study has found that how moderate egg consumption can increase the amount of heart-healthy metabolites in the blood

Eating fruits and vegetables can help children reduce inattention issues

Fruits and vegetables plays key role in ADHD symptoms in children

According to a new study, eating fruits and vegetables can help children reduce inattention issues

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