Health tips

Health tips
Walking can improve performance on cognitive tasks

Walking can improve performance on cognitive tasks

It has long been thought that when walking is combined with a task, both suffer however, researchers at the Del Monte Institute for Neuroscience at the University of Rochester found that this is not ...

Saudi women practice yoga at a studio in the western Saudi Arabian city of Jeddah on 7 September 2018

Five yoga asanas to practice at workplace

Yoga helps to maintain a healthy and fit life, but in order to achieve that, one needs to perform it with consistency, at least 1 hour of deep meditation per day can create a lot of change in the body

Prolonged sitting puts health at risk

Prolonged sitting puts health at risk

Simon Fraser University has come up with new research, adding further weight to the contention that delayed sitting might be dangerous to your health

Balanced protein intake can manage type 2 diabetes

Consumption of protein supplements can manage type 2 diabetes

According to research findings published in the 'BMJ Open Diabetes Research & Care' journal, consuming small quantities of whey protein before meals is beneficial for controlling blood sugar levels ...

Time-restricted eating reduce cardiac risk in breast cancer survivors

Time-restricted eating reduce cardiac risk in breast cancer survivors

According to a new study by The American College of Cardiology, older breast cancer survivors with ‘cardio metabolic’ risk factors who restricted food consumption to eight hours during the workday, ...

Eating fruit is not prohibited for diabetic patients

Fruit for diabetic patients

If fruits are eaten at certain times following the rules, neither will the blood-sugar level go up, nor will one have to increase their insulin or medicine intake

Eggs

Egg consumption can increase amount of heart-healthy metabolites in blood

Study has found that how moderate egg consumption can increase the amount of heart-healthy metabolites in the blood

Eating fruits and vegetables can help children reduce inattention issues

Fruits and vegetables plays key role in ADHD symptoms in children

According to a new study, eating fruits and vegetables can help children reduce inattention issues

Take Control of Your Heart Failure with These Helpful Tips

Take Control of Your Heart Failure with These Helpful Tips

Taking care of one's heart is crucial, especially if one is suffering from heart failure

Reducing sodium intake can help patients with heart failure

Reducing sodium intake can help patients with heart failure

A new study has explored how reducing sodium intake can help patients with heart failure

Children who eat more fruit, vegetables have similar growth and nutrition as non-veg children

Vegan children have similar growth and nutrition as non-veg children

According to a new study at St Michael's Hospital, nearly 9,000 children found those who eat a vegetarian diet had similar measures of growth and nutrition compared to children who eat meat

Do's and Don'ts to stay hydrated for long in Ramadan

Do's and Don'ts to stay hydrated for long in Ramadan

Here are a few tips and tricks that can stay fit during Ramadan in the summers

Exposure to air pollution during pregnancy can have adverse effects on children

Mediterranean-style diet during pregnancy can reduce preeclampsia risk

Following a Mediterranean-style diet during pregnancy is linked to a reduced risk of developing preeclampsia, suggests the findings of recent research

Changes in children's behaviour can predict midlife health pattern

Changes in children's behaviour can predict midlife health pattern

A recent study by the Faculty of Sport and Health Sciences at the University of Jyvaskyla and the Gerontology Research Center (Finland) investigated the paths from childhood socioemotional behaviour ...

Representational image of Diabetes

People living in long-lived families share lower risk of diabetes

Children of exceptionally long-lived parents, as well as their spouses, have a similarly reduced risk for developing type 2 diabetes compared to the general population, according to a new study led ...

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