Health tips

Health tips

Top benefits of lemon for your skin and hair

Lemons are an excellent source of Vitamin C, calcium and potassium all of which are known to improve the appearance of the skin, hair and nails

Lemons are an excellent source of Vitamin C, calcium and potassium all of which are known to improve the appearance of the skin, hair and nails

Choose the right cooking oil to stay healthy

Making small changes in daily cooking can go a long way in making your diet healthy, without adding any extra burden on you. An easy step is to use the right cooking oil

Choose the right cooking oil to stay healthy

High caffeine consumption linked to increased risk of blinding eye disease: Study

A new study has found that consuming large amounts of daily caffeine may increase the risk of glaucoma more than three-fold for those with a genetic predisposition to higher eye pressure

High caffeine consumption linked to increased risk of blinding eye disease: Study

How protein deficiency affects your body

The role of protein is commonly misunderstood and is usually associated with muscle gain. Protein has multiple benefits, ranging from metabolism to muscle synthesis

How protein deficiency affects your body

Use of paracetamol during pregnancy linked to ADHD autism symptoms in childhood

According to a new study, prenatal exposure to paracetamol is associated with attention deficit hyperactivity disorder (ADHD) and autism symptoms in childhood

Use of paracetamol during pregnancy linked to ADHD autism symptoms in childhood

Get your hearts pumping with aerobic exercises

The benefits go beyond physical with research suggesting that it may improve your thinking and memory in just six months

Get your hearts pumping with aerobic exercises

From weight loss to strong bones, health benefits of millet

Food grains are ingrained in our culture, but there are better alternatives likes millet, which is not only simple to prepare, but also entails many health benefits

From weight loss to strong bones, health benefits of millet

How to take yoga off the mat and into your everyday life

There is a common misconception that yoga is all about complicated postures that by doing a complicated backbend, or after achieving the full splits, we somehow become “better than we were before”. ...

How to take yoga off the mat and into your everyday life

Aroma can be a therapeutic process in building positivity

Just like good music, good smells can alter brain waves that help in boosting your productivity. Different aromatherapy scents have different effects on people, but the common denominator is a ...

Aroma can be a therapeutic process in building positivity

The seven-day summer food calendar

In order to survive the summer and its adverse effect on our health, we need to keep ourselves cool and healthy with a cooling and nourishing diet. An adequate intake of water and avoiding food that ...

The seven-day summer food calendar
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