Sleep

Sleep

Fasting for 14 hours improves hunger, mood, sleep

Improving deep sleep can prevent dementia

Lack of sleep may lead to depression

How lack of sleep can harm brain

Manage sleep patterns with diet

Little sleep can take toll on health of both mother and child

High-quality sleep helps bolster resilience to depression, anxiety

Lack of sleep may reduce cognitive benefits of exercise

One in every five persons suffers from dangerous snoring

How sleep phase may reduce anxiety in people with PTSD

Abnormal sleep patterns impact lung health

Poor sleep might increase risk of Asthma

Sleep talk

Short night-time sleep doubles risk of clogged leg arteries

Your loveable pet might lead to restless nights

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