Sleep

Sleep

Keep your weight under check with these simple tips

Reaching and maintaining a healthy weight is important for well-being and quality of life

If you are overweight or obese, you are at higher risk of developing serious health problems

Dreaming phase matters for brain refreshing: Study

A Tsukuba-led team used a technique to directly visualise the movement of red blood cells in the brain capillaries (where nutrients and waste products are exchanged between brain cells and blood) of ...

Dreaming phase matters for brain refreshing: Study

How do you deal with a snoring partner?

Though snoring is often overlooked as a minor issue, it can occur due to various reasons requiring immediate attention. Obesity or being overweight is one of the leading causes of snoring

How do you deal with a snoring partner?

Active lifestyle can reduce risk of obstructive sleep apnea: Study

According to a new study, maintaining an active lifestyle can reduce the risk of obstructive sleep apnea (OSA), encouraging physicians to recommend exercise-based interventions for those at risk.

Active lifestyle can reduce risk of obstructive sleep apnea: Study

Online learning doesn't improve sleep habits of students

New research suggests that students learning remotely become night owls but do not sleep more despite the time saved commuting, working or attending social events

Students work behind protective barriers during an art class as they return to in-person learning at St. Anthony Catholic High School during the Covid-19 pandemic on 24 March 2021 in Long Beach, California

Can night mode feature help you sleep better?

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep?

Can night mode feature help you sleep better?

Disrupted sleep linked to higher risk of death, particularly in women

The study of 8001 men and women found that female adults who experienced unconscious wakefulness most often and for longer periods of time had nearly double the risk of dying from cardiovascular ...

Disrupted sleep linked to higher risk of death, particularly in women

Transcendental Meditation effective in reducing PTSD, sleep problems: Study

Fifty per cent of the meditating veterans no longer met the criteria for PTSD after three months compared to only 10 per cent of controls

Transcendental Meditation effective in reducing PTSD, sleep problems: Study

Netflix testing sleep time feature on Android

Netflix is testing a new feature on Android devices globally that would allow subscribers to set a timer for their viewing period

Netflix testing sleep time feature on Android

The heart connect: Are you sleeping well enough?

The pandemic brought with it a new normal that came with its own consequences. The social distancing, erratic work hours, and the stress of living in times of an outbreak have raised anxieties for ...

Sleeping more than 10 hours per day is also associated with metabolic syndrome, raising the risk for heart diseases. File Photo
Load More