Sleep
SleepKeep your weight under check with these simple tips
Reaching and maintaining a healthy weight is important for well-being and quality of life
Dreaming phase matters for brain refreshing: Study
A Tsukuba-led team used a technique to directly visualise the movement of red blood cells in the brain capillaries (where nutrients and waste products are exchanged between brain cells and blood) of ...
How do you deal with a snoring partner?
Though snoring is often overlooked as a minor issue, it can occur due to various reasons requiring immediate attention. Obesity or being overweight is one of the leading causes of snoring
Active lifestyle can reduce risk of obstructive sleep apnea: Study
According to a new study, maintaining an active lifestyle can reduce the risk of obstructive sleep apnea (OSA), encouraging physicians to recommend exercise-based interventions for those at risk.
Online learning doesn't improve sleep habits of students
New research suggests that students learning remotely become night owls but do not sleep more despite the time saved commuting, working or attending social events
Can night mode feature help you sleep better?
How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep?
Disrupted sleep linked to higher risk of death, particularly in women
The study of 8001 men and women found that female adults who experienced unconscious wakefulness most often and for longer periods of time had nearly double the risk of dying from cardiovascular ...
Transcendental Meditation effective in reducing PTSD, sleep problems: Study
Fifty per cent of the meditating veterans no longer met the criteria for PTSD after three months compared to only 10 per cent of controls
Netflix testing sleep time feature on Android
Netflix is testing a new feature on Android devices globally that would allow subscribers to set a timer for their viewing period
The heart connect: Are you sleeping well enough?
The pandemic brought with it a new normal that came with its own consequences. The social distancing, erratic work hours, and the stress of living in times of an outbreak have raised anxieties for ...
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