Topic
Sleep
SleepThe heart connect: Are you sleeping well enough?
The pandemic brought with it a new normal that came with its own consequences. The social distancing, erratic work hours, and the stress of living in times of an outbreak have raised anxieties for ...
COVID-19 lockdown reduced mental health, sleep globally: Study
A new research is adding to the growing body of evidence that COVID-19 lockdown dramatically altered our personal habits, reduced mental health, sleep and exercise
Deep, peaceful sleep early in life may help prevent Alzheimer's
To reach this conclusion, Walker and fellow researchers matched the overnight sleep quality of 32 healthy older adults (in the
COVID-19
Sleep problems of a coronavirus patient
Many coronavirus patients have sleep problems. Some spend sleepless nights, but sleep the entire day. Others wake up repeatedly throughout the night. Some simply cannot sleep at all. Yet adequate ...
Longer time in bed during lockdowns has worsened sleep quality
People are sleeping for longer hours during lockdowns and work from home scenario as they do not need to travel to workplaces but the quality of sleep has become worse in many, reveals new research
Too much or too little sleep not good for heart: Study
Getting too much or too little sleep, may be bad for your heart, say researchers, adding that people who get seven or eight hours of sleep per night have less stiffness in their arteries, which is ...
Stroke: Too much sleep may raise risk by 23pc
People who sleep nine or more hours per night are 23 per cent more likely to later have a stroke than people who sleep seven to less than eight hours per night, warns a new study.The results revealed ...
Less sleep may negatively affect women's bone health
Getting too little sleep is linked with a higher risk of having low bone mineral density (BMD) and developing osteoporosis, researchers have warned.Osteoporosis is a disease in which bone weakening ...
Deep sleep can calm anxious brain
Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...
Take hot bath 90 minutes before bedtime for super sleep
Taking hot bath at least 90 minutes before bedtime is your ticket to sound sleep. Just remember that the water temperature should be around 40-42 degrees Celsius, else you may not get better ...
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