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Take hot bath 90 minutes before bedtime for super sleep

Take hot bath 90 minutes before bedtime for super sleep

IANS . New Delhi | 10:07, Jul 22, 2019
Taking hot bath at least 90 minutes before bedtime is your ticket to sound
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How night owls can advance sleep timings by 2 hrs

How night owls can advance sleep timings by 2 hrs

IANS . London | 09:21, Jun 11, 2019
Researchers have found that a simple tweak to the sleeping patterns and
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Good sleep may help old people stay sharp

Good sleep may help old people stay sharp

IANS . New York | 10:15, May 12, 2019
Memory slips with age, but getting a fair amount of sleep every night and having
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Enough sleep important for heart health

Enough sleep important for heart health

IANS . Washington | 18:00, Feb 15, 2019
Getting enough sleep is key to good health, as researchers say that insufficient
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8-hour sleep may boost academic performance

8-hour sleep may boost academic performance

IANS . New York | 10:50, Dec 04, 2018
Worried that your son or daughter sleep more even during final exams week? If
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Poor sleep linked to hardened arteries

Poor sleep linked to hardened arteries

IANS . Munich | 11:09, Aug 28, 2018
Sleeping less than six hours or waking up several times in the night is
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‘More screen time increases risk of obesity’

‘More screen time increases risk of obesity’

IANS . Toronto | 13:44, Aug 08, 2018
Parents, please take note: If your child spends more than one to two hours on
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Sleeping more than 10hr raises risks

Sleeping more than 10hr raises risks

IANS . Seoul | 14:44, Jun 13, 2018
If you thought that only less hours of sleep would affect your health, then you
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Night time snacking linked with poor sleep, obesity

Night time snacking linked with poor sleep, obesity

IANS . New York | 21:46, Jun 02, 2018
Are you in the habit of snacking in the middle of the night? Besides leading to
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Late night study, sleepy morning class: Bad for grades

Late night study, sleepy morning class: Bad for grades

IANS . New York | 15:35, Apr 01, 2018
Studying till late in the night will only fetch poor grades and it is high time
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