Diet
DietAdopting plant based diet relieves migraine symptoms
Physicians have recently found that it’s worthwhile to adopt a plant-based diet that is rich in dark green leafy vegetables, for those who are suffering from the symptoms of chronic migraine.
Regular millet consumption can combat anaemia: Study
Regular consumption of millets can improve haemoglobin and serum ferritin levels to reduce iron deficiency anaemia, which is rising globally
Genes play key role in exercise outcomes
The findings of a new study suggests that genes play a significant role in how bodies respond to exercise and has also identified a number of specific genes that influence the outcomes of different ...
Children who eat more fruit, vegetables have better mental health
Children who eat a better diet, packed with fruit and vegetables, have better mental wellbeing, a new study found
Type 2 diabetes can be controlled through diet
Type 2 diabetes can be treated, and sometimes reversed, with dietary interventions
Adopt a simple and affordable lifestyle to prevent heart attacks
There are simple ways to make life better and prevent heart attacks
Diet may affect risk and severity of Covid-19: Study
In a recent study led by researchers at Massachusetts General Hospital (MGH) and published in Gut, people whose diets were based on healthy plant-based foods had lower risks on both counts.
High-fat diet disturbs body clock: Study
A new study has found that when rats are fed a high-fat diet, this disturbs the body clock in their brain that normally controls satiety, leading to over-eating and obesity
Herbs, nuts and fruits to enhance your daily diet
Nutrition is the cornerstone of good health and development. A nutrition filled diet is so important in maintaining a healthy lifestyle
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