Diet

Diet

Adopting plant based diet relieves migraine symptoms

Physicians have recently found that it’s worthwhile to adopt a plant-based diet that is rich in dark green leafy vegetables, for those who are suffering from the symptoms of chronic migraine.

Adopting plant based diet relieves migraine symptoms

Regular millet consumption can combat anaemia: Study

Regular consumption of millets can improve haemoglobin and serum ferritin levels to reduce iron deficiency anaemia, which is rising globally

Millets can play a promising role in preventing and reducing high levels of iron deficiency anaemia

Genes play key role in exercise outcomes

The findings of a new study suggests that genes play a significant role in how bodies respond to exercise and has also identified a number of specific genes that influence the outcomes of different ...

Genes play key role in exercise outcomes

Children who eat more fruit, vegetables have better mental health

Children who eat a better diet, packed with fruit and vegetables, have better mental wellbeing, a new study found

Children who eat more fruit, vegetables have better mental health

Type 2 diabetes can be controlled through diet

Type 2 diabetes can be treated, and sometimes reversed, with dietary interventions

Type 2 diabetes can be controlled through diet

Adopt a simple and affordable lifestyle to prevent heart attacks

There are simple ways to make life better and prevent heart attacks

There are simple ways to make life better and prevent heart attacks

Diet may affect risk and severity of Covid-19: Study

In a recent study led by researchers at Massachusetts General Hospital (MGH) and published in Gut, people whose diets were based on healthy plant-based foods had lower risks on both counts.

Diet may affect risk and severity of Covid-19: Study

High-fat diet disturbs body clock: Study

A new study has found that when rats are fed a high-fat diet, this disturbs the body clock in their brain that normally controls satiety, leading to over-eating and obesity

High-fat diet disturbs body clock: Study

Herbs, nuts and fruits to enhance your daily diet

Nutrition is the cornerstone of good health and development. A nutrition filled diet is so important in maintaining a healthy lifestyle

A nutrition filled diet is so important in maintaining a healthy lifestyle
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