Food Habit

Protein-rich breakfast can increase satiety, improve concentration?

Energy drinks seems to be linked with poor sleep quality, insomnia

Eating within 10-hour window is good for health

Our sense of taste helps us pace our eating

Poor food choices contribute to poor mental health, diabetes risk

Depression in young men can be beaten with a healthy diet

Almonds aid in weight loss

Replacing saturated fat, salt with herbs, spices is both tasty, healthy

How to improve your mental wellbeing

Student's poor eating habits may lead to lifetime of illness

Sweet potatoes turn into new gluten-free flour

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